Fruit and Vegetable Challenge Pledge

Adding more fruits and vegetables to your diet supports overall health, reduces the risk of chronic diseases, helps with weight management and provides essential nutrients. The Fruit and Vegetable Challenge encourages you to increase your daily fruit and vegetable intake.

During the months of July, August, and September we encourage you to track your weekly fruit and vegetable intake, with the goal being at least 5 servings each day. Reaching at least 5 fruits and vegetables a day is not as hard as you think:

A serving of veggies is only 1/2 cup of cooked veggies or 1 cup of raw veggies.
A serving of fruit is only 1 cup of fresh, frozen, or canned fruit or 1/2 cup of fruit juice.

Remember even small changes can lead to big results because Healthy Choices Count! We will share a link to the weekly tracking log on our website and social media.

*To take the pledge and accept the challenge please continue to the next page by clicking the blue arrow on the bottom right corner*

1. I accept the challenge and pledge to eat more fruits and veggies each day. *This question is required.

2. Would you like to receive our monthly newsletter with health facts and lifestyle tips?

2. Please provide your email, we will send our monthly newsletter to the email address below.

By providing your email address, you are indicating that you would like to receive our monthly newsletter. This email address will be used solely for sending content related to this challenge and will not be shared with third parties or used to contact you or collect additional information. This question requires a valid email address.

2. At the end of this 3 month challenge, would you like a certificate of completion sent to the email address provided?